WHOLE MUSSELS, WHOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 4.6 MG | 26% | |
| Potassium, K | 365 MG | 8% | |
| Sodium, Na | 329 MG | 14% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Good source of protein with 14.1g per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Iron, Fe (26% DV).
About WHOLE MUSSELS, WHOLE
WHOLE MUSSELS, WHOLE is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.1g of protein, 4.7g of carbohydrates, and 2.4g of fat. This food belongs to the Canned Seafood category.
Ingredients
FARMED MUSSELS (MYTILUS CHILENSIS).
Dietary Information
WHOLE MUSSELS, WHOLE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE MUSSELS, WHOLE include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, WHOLE MUSSELS, WHOLE gets 60% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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