WHOLE MIXED FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About WHOLE MIXED FRUIT
WHOLE MIXED FRUIT is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 49.1g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DRIED APRICOTS (APRICOTS (TURKEY), SULFUR DIOXIDE), PRUNES (PRUNES (USA), POTASSIUM SORBATE), DRIED PAPAYA (PAPAYA (THAILAND), CANE SUGAR), EVAPORATED APPLE (CHILE), DRIED PINEAPPLE (PINEAPPLE (THAILAND), CANE SUGAR, CITRIC ACID), SIERRA FIGS (FIGS (USA), POTASSIUM SORBATE, SULFUR DIOXIDE), DRIED PEACHES (PEACHES (USA), SULFUR DIOXIDE), DRIED PEARS (PEARS (USA), SULFUR DIOXIDE), DRIED CRANBERRIES (CRANBERRIES (USA), SUGAR, SUNFLOWER OIL), DRIED STRAWBERRIES (STRAWBERRIES (MEXICO), CANE SUGAR, SUNFLOWER OIL, ASCORBIC ACID.)
Dietary Information
WHOLE MIXED FRUIT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE MIXED FRUIT include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, WHOLE MIXED FRUIT gets 0% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE MIXED FRUIT
See how WHOLE MIXED FRUIT compares to other foods in terms of nutrition:
- WHOLE MIXED FRUIT vs SUN-DRIED CHOICE MANGOS
- WHOLE MIXED FRUIT vs ORGANIC SUN-DRIED ROYAL APRICOTS
- WHOLE MIXED FRUIT vs 100% NATURAL FRUIT CORNUCOPIA
- WHOLE MIXED FRUIT vs ORGANIC MULBERRY BERRIES
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