WHOLE MILK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
About WHOLE MILK YOGURT
WHOLE MILK YOGURT is a low-calorie food with 91 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 12.9g of carbohydrates, and 3.2g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED WHOLE MILK, CANE SUGAR, WATER, MODIFIED CORN STARCH, NATURAL VANILLA FLAVOR, CITRIC ACID, VANILLA BEANS
Calorie Breakdown
At 91 calories per 100 grams, WHOLE MILK YOGURT gets 18% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.
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