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WHOLE MILK SOFT FRESH CHEESE

Cheese ILATIA Branded
275 Calories
10.7g Protein
0g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 25g 32%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 164mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 30%
Carbs 0g 0%
Fat 25g 70%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Sodium, Na 164 MG 7%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.

About WHOLE MILK SOFT FRESH CHEESE

WHOLE MILK SOFT FRESH CHEESE is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 0g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED WATER BUFFALO MILK, COW CREAM UHT, NATURAL STARTER WHEY, SALT, RENNET.

Dietary Information

WHOLE MILK SOFT FRESH CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 275 calories per 100 grams, WHOLE MILK SOFT FRESH CHEESE gets 16% of its calories from protein, 0% from carbohydrates, and 82% from fat. This is moderately high, similar to many cooked grains and dairy products.

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