WHOLE MILK ORGANIC KEFIR
83
Calories
2.9g
Protein
11.3g
Carbs
2.9g
Fat
0.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
83
% Daily Value*
Total Fat 2.9g
4%
Saturated Fat 1.9g
9%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 62mg
3%
Total Carbohydrate 11.3g
4%
Dietary Fiber 0.4g
1%
Total Sugars 9.6g
Protein 2.9g
6%
Vitamin D 0mcg
0%
Calcium 104mg
8%
Iron 0.2mg
1%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.9g
17%
Carbs
11.3g
66%
Fat
2.9g
17%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (2.9g per 100g).
About WHOLE MILK ORGANIC KEFIR
WHOLE MILK ORGANIC KEFIR contains 83 calories per 100g serving. It provides 2.9g of protein, 11.3g of carbohydrates, and 2.9g of fat. It also contains 0.4g of dietary fiber.
Compare WHOLE MILK ORGANIC KEFIR
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