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WHOLE MILK MOZZARELLA

Cheese Joseph Gallo Cheese Co Branded
286 Calories
21.4g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 536mg 23%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 46%
Carbs 3.6g 8%
Fat 21.4g 46%

Minerals

Nutrient Amount % DV
Sodium, Na 536 MG 23%

Related Foods in Cheese

Food Calories Protein Carbs Fat
6-MONTH AGED GOUDA SHREDDED NATURAL CHEESE, 6-MONTH AGED GOUDA 357 21.4g 3.6g 28.6g SHARP CHEDDAR REDUCED FAT FINE CUT SHREDDED NATURAL CHEESE, SHARP CHEDDAR 321 28.6g 7.1g 17.9g COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK 393 25g 3.6g 32.1g LOWFAT COTTAGE CHEESE SMALL CURD 71 10.6g 5.3g 0.9g LOWFAT SMALL CURD COTTAGE CHEESE 71 10.6g 5.3g 0.9g LARGE CURD LOW FAT COTTAGE CHEESE 71 10.6g 5.3g 0.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (23% DV).

About WHOLE MILK MOZZARELLA

WHOLE MILK MOZZARELLA is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED GRADE A PASTEURIZED WHOLE MILK, SALT, ENZYMES.

Dietary Information

WHOLE MILK MOZZARELLA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE MILK MOZZARELLA include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, WHOLE MILK MOZZARELLA gets 30% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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