WHOLE MILK MOZZARELLA vs LOWFAT COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE SMALL CURD wins in 4 out of 10 nutrient categories
WHOLE MILK MOZZARELLA: 3
vs
LOWFAT COTTAGE CHEESE SMALL CURD: 4
(3 ties)
Overview
| Nutrient | WHOLE MILK MOZZARELLA | LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 286 cal | 71 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 21.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK MOZZARELLA | LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 536 MG | 354 MG |