WHOLE MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
About WHOLE MILK
WHOLE MILK is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 14.2g of carbohydrates, and 4.6g of fat. This food belongs to the Milk category.
Ingredients
MILK, SUGAR, STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVOR, GUAR GUM, CARRAGEENAN.
Calorie Breakdown
At 108 calories per 100 grams, WHOLE MILK gets 12% of its calories from protein, 52% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHOLE MILK
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