WHOLE MILK vs VITAMIN D MILK
Nutrition comparison per 100 g serving
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VITAMIN D MILK wins in 5 out of 10 nutrient categories
WHOLE MILK: 2
vs
VITAMIN D MILK: 5
(3 ties)
Overview
| Nutrient | WHOLE MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 14.2 g | 5 g | |
| Fat | 4.6 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 121 MG | 171 MG | |
| Sodium, Na | 62 MG | 52 MG |