WHOLE MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Folate, total | 4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 0.1 MG | 1% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 77 MG | 3% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
About WHOLE MILK
WHOLE MILK is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 11.8g of carbohydrates, and 3.4g of fat. This food belongs to the Milk category.
Ingredients
MILK, SUGAR, NONFAT MILK, CONTAINS LESS THAN 1% OF: COCOA (PROCESSED WITH ALKALI), CORNSTARCH, SALT, CARRAGEENAN, NATURAL FLAVOR, VITAMIN D3.
Calorie Breakdown
At 94 calories per 100 grams, WHOLE MILK gets 15% of its calories from protein, 50% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WHOLE MILK
See how WHOLE MILK compares to other foods in terms of nutrition:
- WHOLE MILK vs WHOLE MILK
- WHOLE MILK vs FAT FREE SLIM MILK
- WHOLE MILK vs SWEETENED CONDENSED MILK, SWEETENED
- WHOLE MILK vs LOW FAT MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.