WHOLE MILK vs WHOLE MILK

Nutrition comparison per 100 g serving

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WHOLE MILK wins in 7 out of 13 nutrient categories

WHOLE MILK: 7 vs WHOLE MILK: 3 (3 ties)

Overview

Nutrient	WHOLE MILK	WHOLE MILK	Winner
Calories	94 cal	65 cal
Protein	3.6 g	3.3 g
Carbs	11.8 g	4.6 g
Fat	3.4 g	3.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE MILK	WHOLE MILK
Folate, total	4 UG	0 UG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0.3 MG	1.5 MG

Mineral	WHOLE MILK	WHOLE MILK	Winner
Calcium, Ca	121 MG	121 MG	Tie
Iron, Fe	0.1 MG	0 MG
Potassium, K	179 MG	0 MG
Sodium, Na	77 MG	50 MG

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