WHOLE MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
About WHOLE MILK
WHOLE MILK is a low-calorie food with 68 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.4g of protein, 5.4g of carbohydrates, and 3.7g of fat. This food belongs to the Milk category.
Ingredients
MILK, VITAMIN D3.
Calorie Breakdown
At 68 calories per 100 grams, WHOLE MILK gets 20% of its calories from protein, 32% from carbohydrates, and 49% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WHOLE MILK
See how WHOLE MILK compares to other foods in terms of nutrition:
- WHOLE MILK vs CHOCOLATE MARSHMALLOW FLAVORED MILK, CHOCOLATE MARSHMALLOW
- WHOLE MILK vs BULGARIAN STYLE BUTTERMILK
- WHOLE MILK vs CULTURED LOWFAT BUTTERMILK
- WHOLE MILK vs OAT SMOOTHIE, ORIGINAL
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.