WHOLE MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 52 MG | 1% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
About WHOLE MILK
WHOLE MILK is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 7.9g of carbohydrates, and 4.2g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Milk category.
Ingredients
MILK, VITAMIN D3.
Calorie Breakdown
At 71 calories per 100 grams, WHOLE MILK gets 19% of its calories from protein, 45% from carbohydrates, and 53% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WHOLE MILK
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