Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE MEDJOOL DATES, WHOLE MEDJOOL

Wholesome Snacks Fresh Gourmet Company Branded
275 Calories
2.5g Protein
75g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 62.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1mg 6%
Potassium 650mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.5g 3%
Carbs 75g 97%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 1 MG 6%
Potassium, K 650 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
ORGANIC DRIED STRAWBERRIES 326 0g 81.4g 0g PREMIUM WHOLE DATES 300 2.5g 77.5g 0g PREMIUM PITTED DATES 325 2.5g 77.5g 0g PREMIUM DRIED COCONUT 425 2.5g 75g 12.5g SWEETENED DRIED PINEAPPLE TIDBITS, SWEETENED 350 0g 85g 0g SWEETENED DRIED CRANBERRIES, SWEETENED 333 0g 83.3g 1.2g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About WHOLE MEDJOOL DATES, WHOLE MEDJOOL

WHOLE MEDJOOL DATES, WHOLE MEDJOOL is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

MEDJOOL DATES.

Dietary Information

WHOLE MEDJOOL DATES, WHOLE MEDJOOL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 275 calories per 100 grams, WHOLE MEDJOOL DATES, WHOLE MEDJOOL gets 4% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE MEDJOOL DATES, WHOLE MEDJOOL

See how WHOLE MEDJOOL DATES, WHOLE MEDJOOL compares to other foods in terms of nutrition:

More in Wholesome Snacks

Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE MEDJOOL DATES, WHOLE MEDJOOL
Hi! Ask me anything about WHOLE MEDJOOL DATES, WHOLE MEDJOOL — nutrition, recipes, health benefits, or meal ideas.