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PREMIUM DRIED COCONUT

Wholesome Snacks Branded
425 Calories
2.5g Protein
75g Carbs
12.5g Fat
15g Fiber
Nutrition Facts
Serving Size 100 g
Calories 425
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 11.3g 56%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 75g 27%
Dietary Fiber 15g 54%
Total Sugars 57.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 2.5mg 14%
Potassium 22mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 75g 83%
Fat 12.5g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 2.5 MG 14%
Potassium, K 22 MG 0%
Sodium, Na 25 MG 1%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
MEDJOOL ORGANIC DATES, MEDJOOL 298 2.2g 71.7g 0g MEDJOOL WHOLE FRESH DATES, MEDJOOL 304 2.2g 71.7g 0g MEDJOOL WHOLE FRESH DATES, MEDJOOL 304 2.2g 71.7g 0g MEDJOOL PITTED FRESH DATES, MEDJOOL 304 2.2g 71.7g 0g SWEETENED DRIED CRANBERRIES, SWEETENED 350 0g 82.5g 0g ORGANIC MANGO 326 2.3g 79.1g 1.2g

Nutrition Highlights

  • High in dietary fiber (15g per 100g), supporting digestive health.

About PREMIUM DRIED COCONUT

PREMIUM DRIED COCONUT is a high-calorie food with 425 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 75g of carbohydrates, and 12.5g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

DRIED COCONUT, SUGAR, SODIUM METABISULFITE ADDED AS A PRESERVATIVE

Dietary Information

PREMIUM DRIED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 425 calories per 100 grams, PREMIUM DRIED COCONUT gets 2% of its calories from protein, 71% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PREMIUM DRIED COCONUT

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More in Wholesome Snacks

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