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MEDJOOL PITTED FRESH DATES, MEDJOOL

Wholesome Snacks Bard Valley Medjool Date Growers Association Branded
304 Calories
2.2g Protein
71.7g Carbs
0g Fat
8.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.7g 26%
Dietary Fiber 8.7g 31%
Total Sugars 65.2g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 0.8mg 4%
Potassium 611mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 3%
Carbs 71.7g 97%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 0.8 MG 4%
Potassium, K 611 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
SWEETENED BANANA CHIPS 540 2g 60g 32g JOHNVINCE FOODS, ORGANIC DRIED CRANBERRIES 325 0g 82.5g 0g DRIED PINEAPPLE CHUNKS 360 0g 88g 0g DRIED CHERRIES 325 2.5g 80g 0g THOMPSON RAISINS 325 2.5g 77.5g 0g MANGO SLICES 360 0g 86g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (8.7g per 100g), supporting digestive health.

About MEDJOOL PITTED FRESH DATES, MEDJOOL

MEDJOOL PITTED FRESH DATES, MEDJOOL is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 71.7g of carbohydrates, and 0g of fat. It also contributes 8.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

MEDJOOL DATES

Dietary Information

MEDJOOL PITTED FRESH DATES, MEDJOOL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 304 calories per 100 grams, MEDJOOL PITTED FRESH DATES, MEDJOOL gets 3% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MEDJOOL PITTED FRESH DATES, MEDJOOL

See how MEDJOOL PITTED FRESH DATES, MEDJOOL compares to other foods in terms of nutrition:

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