PREMIUM DRIED COCONUT vs MEDJOOL PITTED FRESH DATES
Nutrition comparison per 100 g serving
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MEDJOOL PITTED FRESH DATES wins in 5 out of 10 nutrient categories
PREMIUM DRIED COCONUT: 4
vs
MEDJOOL PITTED FRESH DATES: 5
(1 ties)
Overview
| Nutrient | PREMIUM DRIED COCONUT | MEDJOOL PITTED FRESH DATES | Winner |
|---|---|---|---|
| Calories | 425 cal | 304 cal | |
| Protein | 2.5 g | 2.2 g | |
| Carbs | 75 g | 71.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 15 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM DRIED COCONUT | MEDJOOL PITTED FRESH DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 65 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 22 MG | 611 MG | |
| Sodium, Na | 25 MG | 0 MG |