WHOLE MEDJOOL DATES vs PREMIUM DRIED COCONUT
Nutrition comparison per 100 g serving
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WHOLE MEDJOOL DATES wins in 4 out of 10 nutrient categories
WHOLE MEDJOOL DATES: 4
vs
PREMIUM DRIED COCONUT: 3
(3 ties)
Overview
| Nutrient | WHOLE MEDJOOL DATES | PREMIUM DRIED COCONUT | Winner |
|---|---|---|---|
| Calories | 275 cal | 425 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 0 g | 12.5 g | |
| Fiber | 7.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MEDJOOL DATES | PREMIUM DRIED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 30 MG | |
| Iron, Fe | 1 MG | 2.5 MG | |
| Potassium, K | 650 MG | 22 MG | |
| Sodium, Na | 0 MG | 25 MG |