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WHOLE KERNEL SWEET CORN

Canned Vegetables Associated Wholesale Grocers, Inc. Branded
71 Calories
2.0g Protein
14.3g Carbs
1.0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 245mg 11%
Total Carbohydrate 14.3g 5%
Dietary Fiber 2g 7%
Total Sugars 6.1g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.0g 12%
Carbs 14.3g 82%
Fat 1.0g 6%

Minerals

Nutrient Amount % DV
Iron, Fe 0.4 MG 2%
Potassium, K 143 MG 3%
Sodium, Na 245 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
GREEN PEPPERCORNS 0 0g 0g 0g ITALIAN GREEN BEANS CUT 21 0.8g 5.0g 0g CUT GREEN BEANS WITH SEA SALT 17 0.8g 2.5g 0g WHOLE KERNEL SWEET CORN WITH SEA SALT 48 0.8g 10.4g 0.8g CUT ASPARAGUS SPEARS 23 1.5g 1.5g 0.8g MARINATED ARTICHOKE HEARTS 83 0g 3.3g 6.7g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (1.0g per 100g).

About WHOLE KERNEL SWEET CORN

WHOLE KERNEL SWEET CORN is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.0g of protein, 14.3g of carbohydrates, and 1.0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SALT.

Dietary Information

WHOLE KERNEL SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, WHOLE KERNEL SWEET CORN gets 11% of its calories from protein, 81% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE KERNEL SWEET CORN

See how WHOLE KERNEL SWEET CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

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