WHOLE KERNEL SWEET CORN vs CUT GREEN BEANS WITH SEA SALT

Nutrition comparison per 100 g serving

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WHOLE KERNEL SWEET CORN wins in 4 out of 10 nutrient categories

WHOLE KERNEL SWEET CORN: 4 vs CUT GREEN BEANS WITH SEA SALT: 3 (3 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	CUT GREEN BEANS WITH SEA SALT	Winner
Calories	71 cal	17 cal
Protein	2.0 g	0.8 g
Carbs	14.3 g	2.5 g
Fat	1.0 g	0 g
Fiber	2 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL SWEET CORN	CUT GREEN BEANS WITH SEA SALT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.4 MG	Tie
Potassium, K	143 MG	83 MG
Sodium, Na	245 MG	157 MG

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