WHOLE KERNEL SWEET CORN vs GREEN PEPPERCORNS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

WHOLE KERNEL SWEET CORN: 4 vs GREEN PEPPERCORNS: 4 (3 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	GREEN PEPPERCORNS	Winner
Calories	71 cal	0 cal
Protein	2.0 g	0 g
Carbs	14.3 g	0 g
Fat	1.0 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL SWEET CORN	GREEN PEPPERCORNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE KERNEL SWEET CORN	GREEN PEPPERCORNS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0 MG
Potassium, K	143 MG	0 MG
Sodium, Na	245 MG	375 MG

Ad 728x90