Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE KERNEL SOUTHWEST CORN WITH POBLANO & RED PEPPERS

Canned Vegetables Del Monte Foods Inc. Branded
48 Calories
0.8g Protein
9.6g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 264mg 11%
Total Carbohydrate 9.6g 3%
Dietary Fiber 1.6g 6%
Total Sugars 4.8g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.3mg 2%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 0.8g 7%
Carbs 9.6g 86%
Fat 0.8g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 141 MG 3%
Sodium, Na 264 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
CUT GREEN BEANS 17 0.8g 3.3g 0g STEMS AND PIECES MUSHROOMS 17 1.7g 2.6g 0g DICED POTATOES 42 0.6g 9.1g 0g CENTRELLA, CUT GOLDEN WAX BEANS 17 0.8g 3.3g 0g TENDER DICED CARROTS 25 0.8g 5g 0g SPEARS ALL GREEN ASPARAGUS 17 1.7g 2.6g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL SOUTHWEST CORN WITH POBLANO & RED PEPPERS

WHOLE KERNEL SOUTHWEST CORN WITH POBLANO & RED PEPPERS is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 9.6g of carbohydrates, and 0.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

VEGETABLES (CORN, POBALNO AND RED PEPPERS), WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, CITRIC ACID, CHILI SPICE EXTRACT, NATURAL FLAVORS, YEAST EXTRACT.

Dietary Information

WHOLE KERNEL SOUTHWEST CORN WITH POBLANO & RED PEPPERS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, WHOLE KERNEL SOUTHWEST CORN WITH POBLANO & RED PEPPERS gets 7% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE KERNEL SOUTHWEST CORN WITH POBLANO & RED PEPPERS

See how WHOLE KERNEL SOUTHWEST CORN WITH POBLANO & RED PEPPERS compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE KERNEL SOUTHWEST CORN WITH POBLANO & RED PEPPERS
Hi! Ask me anything about WHOLE KERNEL SOUTHWEST CORN WITH POBLANO & RED PEPPERS — nutrition, recipes, health benefits, or meal ideas.