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WHOLE KERNEL CORN A LOW FAT FOOD

Canned Vegetables Seneca Foods Corporation Branded
27 Calories
0.9g Protein
5.3g Carbs
0.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 27
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 124mg 5%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 80mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.9g 13%
Carbs 5.3g 80%
Fat 0.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 53.1 MG 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Potassium, K 80 MG 2%
Sodium, Na 124 MG 5%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
GOLD & WHITE CORN 56 1.6g 11.2g 0.8g MIXED VEGETABLES, ORIGINAL 36 0.8g 8g 0g YAMS CUT SWEET POTATOES IN SYRUP, YAMS 72 1.2g 17.5g 0g ROLAND, ARTICHOKE BOTTOMS 27 1.5g 4.6g 0g QUARTERED ARTICHOKE HEARTS 33 0g 6.7g 0g QUARTERED MARINATED ARTICHOKE HEARTS TENDER, QUARTERED ARTICHOKE HEARTS MARINATED IN OIL, VINEGAR & SPICES 83 3.3g 3.3g 6.7g

Nutrition Highlights

  • Very low in calories (27 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).

About WHOLE KERNEL CORN A LOW FAT FOOD

WHOLE KERNEL CORN A LOW FAT FOOD is a very low-calorie food with 27 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 5.3g of carbohydrates, and 0.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

WATER, ORGANIC CORN, SEA SALT, ASCORBIC ACID.

Dietary Information

WHOLE KERNEL CORN A LOW FAT FOOD is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE KERNEL CORN A LOW FAT FOOD include Vitamin C, total ascorbic acid (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 27 calories per 100 grams, WHOLE KERNEL CORN A LOW FAT FOOD gets 13% of its calories from protein, 79% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE KERNEL CORN A LOW FAT FOOD

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More in Canned Vegetables

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