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GOLD & WHITE CORN

Canned Vegetables McCall Farms Inc Branded
56 Calories
1.6g Protein
11.2g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 11.2g 4%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 144mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 12%
Carbs 11.2g 82%
Fat 0.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 144 MG 3%
Sodium, Na 232 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SHREDDED SAUERKRAUT 17 0g 3.3g 0g CREAM STYLE CORN, CREAM STYLE 56 0.8g 11.2g 0.8g SLICED POTATOES 36 0.6g 8.5g 0g FRENCH STYLE GREEN BEANS 17 0.8g 3.3g 0g CHOPPED SPINACH 17 1.7g 2.5g 0g WHOLE KERNEL SWEET CORN 58 1.7g 13.2g 0.4g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About GOLD & WHITE CORN

GOLD & WHITE CORN is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 11.2g of carbohydrates, and 0.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN (YELLOW AND WHITE), WATER AND SALT.

Dietary Information

GOLD & WHITE CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, GOLD & WHITE CORN gets 11% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GOLD & WHITE CORN

See how GOLD & WHITE CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

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