WHOLE KERNEL CORN A LOW FAT FOOD vs GOLD & WHITE CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN A LOW FAT FOOD wins in 5 out of 11 nutrient categories
WHOLE KERNEL CORN A LOW FAT FOOD: 5
vs
GOLD & WHITE CORN: 4
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN A LOW FAT FOOD | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 56 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 5.3 g | 11.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN A LOW FAT FOOD | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN A LOW FAT FOOD | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 80 MG | 144 MG | |
| Sodium, Na | 124 MG | 232 MG |