WHOLE KERNEL CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 257 MG | 11% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (1.0g per 100g).
About WHOLE KERNEL CORN
WHOLE KERNEL CORN is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.0g of protein, 14.3g of carbohydrates, and 1.0g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
WHOLE KERNEL CORN, WATER, SALT.
Dietary Information
WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, WHOLE KERNEL CORN gets 6% of its calories from protein, 85% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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