WHOLE KERNEL CORN vs PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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PICKLED ASPARAGUS wins in 5 out of 11 nutrient categories
WHOLE KERNEL CORN: 4
vs
PICKLED ASPARAGUS: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 67 cal | 0 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 14.3 g | 5.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 257 MG | 342 MG |