WHOLE KERNEL SWEET WHITE SHOEPEG CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 181 MG | 4% | |
| Sodium, Na | 257 MG | 11% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (1.0g per 100g).
About WHOLE KERNEL SWEET WHITE SHOEPEG CORN
WHOLE KERNEL SWEET WHITE SHOEPEG CORN is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 21.9g of carbohydrates, and 1.0g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
CORN, WATER, SUGAR, SEA SALT.
Dietary Information
WHOLE KERNEL SWEET WHITE SHOEPEG CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 105 calories per 100 grams, WHOLE KERNEL SWEET WHITE SHOEPEG CORN gets 11% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHOLE KERNEL SWEET WHITE SHOEPEG CORN
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