WHOLE KERNEL SWEET WHITE SHOEPEG CORN vs BABY CORN NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE KERNEL SWEET WHITE SHOEPEG CORN: 5
vs
BABY CORN NUGGETS: 5
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET WHITE SHOEPEG CORN | BABY CORN NUGGETS | Winner |
|---|---|---|---|
| Calories | 105 cal | 19 cal | |
| Protein | 2.9 g | 1.5 g | |
| Carbs | 21.9 g | 3.1 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET WHITE SHOEPEG CORN | BABY CORN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET WHITE SHOEPEG CORN | BABY CORN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 257 MG | 215 MG |