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WHOLE GROUND FLAXSEED MEAL

Other Grains & Seeds Bob's Red Mill Natural Foods, Inc. Branded
538 Calories
23.1g Protein
30.8g Carbs
34.6g Fat
23.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 538
% Daily Value*
Total Fat 34.6g 44%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30.8g 11%
Dietary Fiber 23.1g 83%
Total Sugars 0g
Protein 23.1g 46%
Vitamin D 0mcg 0%
Calcium 185mg 14%
Iron 7.7mg 43%
Potassium 869mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.1g 26%
Carbs 30.8g 35%
Fat 34.6g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 185 MG 14%
Iron, Fe 7.7 MG 43%
Potassium, K 869 MG 18%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
WHOLE GRAIN SORGHUM, WHOLE GRAIN 365 7.7g 80.8g 1.9g FARRO WITH CHEESE AND SPINACH FLAVORED GRAINS 366 15.5g 57.8g 7.0g FLAVORED GRAINS SPELT WITH PESTO 380 16.9g 57.8g 7.0g BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS 366 12.7g 64.8g 4.9g PEARL BARLEY 345 9.1g 78.2g 0.9g ORGANIC RICE & VEGETABLES WHITE, BROWN & RED RICE WITH PEAS & LENTILS 378 11.1g 75.6g 2.2g

Nutrition Highlights

  • Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (23.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).

About WHOLE GROUND FLAXSEED MEAL

WHOLE GROUND FLAXSEED MEAL is a high-calorie food with 538 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.1g of protein, 30.8g of carbohydrates, and 34.6g of fat. It also contributes 23.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

WHOLE FLAXSEED.

Dietary Information

WHOLE GROUND FLAXSEED MEAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GROUND FLAXSEED MEAL include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 538 calories per 100 grams, WHOLE GROUND FLAXSEED MEAL gets 17% of its calories from protein, 23% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE GROUND FLAXSEED MEAL

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More in Other Grains & Seeds

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