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FLAVORED GRAINS SPELT WITH PESTO

Other Grains & Seeds Aldi-Benner Company Branded
380 Calories
16.9g Protein
57.8g Carbs
7.0g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 817mg 36%
Total Carbohydrate 57.8g 21%
Dietary Fiber 7g 25%
Total Sugars 4.2g
Protein 16.9g 34%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 3.2mg 18%
Potassium 507mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.9g 21%
Carbs 57.8g 71%
Fat 7.0g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 3.2 MG 18%
Potassium, K 507 MG 11%
Sodium, Na 817 MG 36%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC TRI-COLOR QUINOA 372 14.0g 62.8g 5.8g ORGANIC FLAX SEED MEAL 500 21.4g 28.6g 42.9g RAW HEMP SEEDS 567 30g 10g 50g ORGANIC WHITE QUINOA 372 14.0g 62.8g 5.8g ORGANIC BLACK CHIA SEEDS 469 15.6g 40.6g 31.3g BROWN ANCIENT GRAIN OF ETHIOPIA, BROWN 383 10.6g 80.9g 2.1g

Nutrition Highlights

  • Good source of protein with 16.9g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (36% DV).

About FLAVORED GRAINS SPELT WITH PESTO

FLAVORED GRAINS SPELT WITH PESTO is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.9g of protein, 57.8g of carbohydrates, and 7.0g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

DEHYDRATED PRECOOKED SPELT, PASTEURIZED PROCESS CHEESE FOOD POWDER (CHEESE BLEND [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY POWDER, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE), NATURAL FLAVOR, POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), POTATO STARCH, SPINACH POWDER, YEAST EXTRACT, DEHYDRATED BASIL, DEHYDRATED PARSLEY, GARLIC POWDER, SALT.

Dietary Information

FLAVORED GRAINS SPELT WITH PESTO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAVORED GRAINS SPELT WITH PESTO include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 380 calories per 100 grams, FLAVORED GRAINS SPELT WITH PESTO gets 18% of its calories from protein, 61% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FLAVORED GRAINS SPELT WITH PESTO

See how FLAVORED GRAINS SPELT WITH PESTO compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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