FLAVORED GRAINS SPELT WITH PESTO vs RAW HEMP SEEDS
Nutrition comparison per 100 g serving
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RAW HEMP SEEDS wins in 7 out of 13 nutrient categories
FLAVORED GRAINS SPELT WITH PESTO: 5
vs
RAW HEMP SEEDS: 7
(1 ties)
Overview
| Nutrient | FLAVORED GRAINS SPELT WITH PESTO | RAW HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 380 cal | 567 cal | |
| Protein | 16.9 g | 30 g | |
| Carbs | 57.8 g | 10 g | |
| Fat | 7.0 g | 50 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAVORED GRAINS SPELT WITH PESTO | RAW HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 700 MG | |
| Phosphorus, P | 0 MG | 1,667 MG | |
| Potassium, K | 507 MG | 1,200 MG | |
| Sodium, Na | 817 MG | 0 MG | |
| Zinc, Zn | 0 MG | 10,000 MG |