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WHOLE GREEN OLIVES

Pickles, Olives, Peppers & Relishes Fantis Foods Inc. Branded
190 Calories
1g Protein
0g Carbs
18g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 18g 23%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 651mg 28%
Total Carbohydrate 0g 0%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 7.2mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1g 5%
Carbs 0g 0%
Fat 18g 95%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 7.2 MG 40%
Sodium, Na 651 MG 28%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
PREMIUM CALIFORNIA SUN DRIED TOMATOES WITH ZESTY PEPPERS 250 14.3g 42.9g 0g S'CHUG HOT RED PEPPER MIX 250 3.6g 17.9g 21.4g SUN DRIED TOMATOES 250 14.3g 42.9g 0g SWEET MINI PEPPERS 47 1.2g 9.4g 0g BLACK OLIVE PASTE 200 0g 6.7g 20g GREEN OLIVE PASTE 467 0g 20g 46.7g

Nutrition Highlights

  • Good source of Iron, Fe (40% DV).
  • Good source of Sodium, Na (28% DV).

About WHOLE GREEN OLIVES

WHOLE GREEN OLIVES is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1g of protein, 0g of carbohydrates, and 18g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

WHOLE GREEN OLIVES, WATER, SEA SALT, EXTRA VIRGIN OLIVE OIL, ACIDITY REGULATOR: CITRIC ACID, LACTIC ACID, ANTIOXIDANT: ASCORBIC ACID.

Dietary Information

WHOLE GREEN OLIVES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GREEN OLIVES include Iron, Fe (40% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 190 calories per 100 grams, WHOLE GREEN OLIVES gets 2% of its calories from protein, 0% from carbohydrates, and 85% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WHOLE GREEN OLIVES

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