WHOLE GREEN OLIVES vs SWEET MINI PEPPERS
Nutrition comparison per 100 g serving
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SWEET MINI PEPPERS wins in 5 out of 10 nutrient categories
WHOLE GREEN OLIVES: 4
vs
SWEET MINI PEPPERS: 5
(1 ties)
Overview
| Nutrient | WHOLE GREEN OLIVES | SWEET MINI PEPPERS | Winner |
|---|---|---|---|
| Calories | 190 cal | 47 cal | |
| Protein | 1 g | 1.2 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 18 g | 0 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN OLIVES | SWEET MINI PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 183.5 MG |
Minerals
| Mineral | WHOLE GREEN OLIVES | SWEET MINI PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 24 MG | |
| Iron, Fe | 7.2 MG | 0.4 MG | |
| Sodium, Na | 651 MG | 6 MG |