WHOLE GREEN OLIVES vs SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
SUN DRIED TOMATOES wins in 5 out of 10 nutrient categories
WHOLE GREEN OLIVES: 4
vs
SUN DRIED TOMATOES: 5
(1 ties)
Overview
| Nutrient | WHOLE GREEN OLIVES | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 190 cal | 250 cal | |
| Protein | 1 g | 14.3 g | |
| Carbs | 0 g | 42.9 g | |
| Fat | 18 g | 0 g | |
| Fiber | 1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN OLIVES | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | WHOLE GREEN OLIVES | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 7.7 MG | |
| Sodium, Na | 651 MG | 250 MG |