Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE GRAINS SEEDED MULTIGRAIN, WHOLE GRAINS

Breads & Buns Schwebel Baking Company Branded
267 Calories
11.1g Protein
42.2g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 267
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 42.2g 15%
Dietary Fiber 0g 0%
Total Sugars 8.9g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.4mg 25%
Potassium 260mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.1g 19%
Carbs 42.2g 73%
Fat 4.4g 8%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%

Minerals

Nutrient Amount % DV
Iron, Fe 4.4 MG 25%
Potassium, K 260 MG 6%
Sodium, Na 467 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BUTTERNUT, HOT DOG BUNS 279 9.3g 51.2g 4.7g AUNT HATTIE'S, WHEAT BREAD 269 11.5g 50g 3.9g ARTISAN BEER BREAD MIX, ROASTED GARLIC 206 6.4g 38.1g 0g WHOLE FOODS MARKET, HOTDOG BUNS 261 10.9g 50g 3.3g WHOLE WHEAT, HONEY 244 7.3g 48.8g 0g MARIO FONGO, CORN BREADSTICK 390 12g 77.5g 3g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (20% DV).

About WHOLE GRAINS SEEDED MULTIGRAIN, WHOLE GRAINS

WHOLE GRAINS SEEDED MULTIGRAIN, WHOLE GRAINS is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 42.2g of carbohydrates, and 4.4g of fat. This food belongs to the Breads & Buns category.

Ingredients

INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, OATS, FLAXMEAL, GOLDEN FLAX, SUNFLOWER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SESAME SEEDS, WHITE WHEAT, OAT FLOUR, BARLEY, WHEAT BRAN, CORN, MILLET, AMARANTH, SOYBEAN OIL, SALT, MOLASSES, VINEGAR, RAISIN JUICE CONCENTRATE, CALCIUM SULFATE, WHEAT FLOUR, INULIN, IRON, FOLIC ACID, SOY LECITHIN.

Dietary Information

Notable micronutrients in WHOLE GRAINS SEEDED MULTIGRAIN, WHOLE GRAINS include Iron, Fe (25% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 267 calories per 100 grams, WHOLE GRAINS SEEDED MULTIGRAIN, WHOLE GRAINS gets 17% of its calories from protein, 63% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE GRAINS SEEDED MULTIGRAIN, WHOLE GRAINS

See how WHOLE GRAINS SEEDED MULTIGRAIN, WHOLE GRAINS compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE GRAINS SEEDED MULTIGRAIN, WHOLE GRAINS
Hi! Ask me anything about WHOLE GRAINS SEEDED MULTIGRAIN, WHOLE GRAINS — nutrition, recipes, health benefits, or meal ideas.