MARIO FONGO, CORN BREADSTICK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 5 MG | 28% | |
| Sodium, Na | 205 MG | 9% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Good source of Iron, Fe (28% DV).
About MARIO FONGO, CORN BREADSTICK
MARIO FONGO, CORN BREADSTICK is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 77.5g of carbohydrates, and 3g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
TYPE ""00"" SOFT WHEAT FLOUR, FINE CORNMEAL (15%), 100% ITALIAN EXTRA-VIRGIN OLIVE OIL (5%), MALT, NATURAL YEAST, SALT.
Dietary Information
Notable micronutrients in MARIO FONGO, CORN BREADSTICK include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, MARIO FONGO, CORN BREADSTICK gets 12% of its calories from protein, 79% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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