WHOLE GRAINS OATNUT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 349 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
About WHOLE GRAINS OATNUT BREAD
WHOLE GRAINS OATNUT BREAD is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 48.8g of carbohydrates, and 5.8g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], OATS, SUGAR, WHEAT GLUTEN, YEAST, HAZELNUTS (FILBERTS), SOYBEAN OIL, SALT, SUNFLOWER SEEDS, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, DATEM, GRAIN VINEGAR, NUTS (WALNUTS, ALMONDS), SOY, WHEY, SOY LECITHIN, CALCIUM SULFATE.
Calorie Breakdown
At 279 calories per 100 grams, WHOLE GRAINS OATNUT BREAD gets 13% of its calories from protein, 70% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE GRAINS OATNUT BREAD
See how WHOLE GRAINS OATNUT BREAD compares to other foods in terms of nutrition:
- WHOLE GRAINS OATNUT BREAD vs CLASSIC HAMBURGER BUNS, CLASSIC
- WHOLE GRAINS OATNUT BREAD vs ENRICHED POTATO HOT DOG ROLLS
- WHOLE GRAINS OATNUT BREAD vs WHOLE WHEAT GREEK PITA
- WHOLE GRAINS OATNUT BREAD vs YEASTY ROLLS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.