WHOLE GRAINS OATNUT BREAD vs YEASTY ROLLS
Nutrition comparison per 100 g serving
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YEASTY ROLLS wins in 8 out of 13 nutrient categories
WHOLE GRAINS OATNUT BREAD: 4
vs
YEASTY ROLLS: 8
(1 ties)
Overview
| Nutrient | WHOLE GRAINS OATNUT BREAD | YEASTY ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 9.3 g | 0 g | |
| Carbs | 48.8 g | 44.7 g | |
| Fat | 5.8 g | 4.0 g | |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS OATNUT BREAD | YEASTY ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE GRAINS OATNUT BREAD | YEASTY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 186 MG | 79 MG | |
| Sodium, Na | 349 MG | 395 MG |