Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE GRAINS EXTRA GRAINY BREAD

Breads & Buns Bimbo Bakeries USA, Inc. Branded
279 Calories
11.6g Protein
46.5g Carbs
7.0g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 279
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 19%
Total Carbohydrate 46.5g 17%
Dietary Fiber 7g 25%
Total Sugars 4.7g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 2.8mg 16%
Potassium 209mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.6g 18%
Carbs 46.5g 71%
Fat 7.0g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 2.8 MG 16%
Potassium, K 209 MG 4%
Sodium, Na 442 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
GARLIC TWICE-BAKED CROUTONS, GARLIC 500 14.3g 57.1g 21.4g PREMIUM AUTHENTIC FRENCH BRIOCHE 280 6g 42g 8g BRIOCHE ROLLS 343 8.6g 57.1g 8.6g PRE-CUT HOT DOG ROLLS 311 8.9g 53.3g 6.7g PRE-SLICED BRIOCHE BURGER BUNS 320 10g 54g 8g ONION CHIVE FILLED LOAF 281 7.0g 40.4g 10.5g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About WHOLE GRAINS EXTRA GRAINY BREAD

WHOLE GRAINS EXTRA GRAINY BREAD is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 46.5g of carbohydrates, and 7.0g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CRACKED WHEAT, SUNFLOWER SEEDS, WHEAT GLUTEN, OATS, SUGAR, YEAST, CELLULOSE FIBER, SOYBEAN OIL, SALT, FLAXSEED, SESAME SEEDS, GRAIN VINEGAR, MOLASSES, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, DATEM, SOY, SOY LECITHIN, WHEY.

Dietary Information

WHOLE GRAINS EXTRA GRAINY BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 279 calories per 100 grams, WHOLE GRAINS EXTRA GRAINY BREAD gets 17% of its calories from protein, 67% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE GRAINS EXTRA GRAINY BREAD

See how WHOLE GRAINS EXTRA GRAINY BREAD compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE GRAINS EXTRA GRAINY BREAD
Hi! Ask me anything about WHOLE GRAINS EXTRA GRAINY BREAD — nutrition, recipes, health benefits, or meal ideas.