WHOLE GRAINS BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About WHOLE GRAINS BREAD
WHOLE GRAINS BREAD is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 46.5g of carbohydrates, and 5.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE GRAIN WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SUNFLOWER KERNELS, WHOLE FLAX SEED, SALT, OAT FIBER, MOLASSES, WHEAT STARCH, CALCIUM PROPIONATE (A PRESERVATIVE), MONOGLYCERIDES, VINEGAR, SUNFLOWER SEEDS, YELLOW CORN MEAL, SPELT FLOUR, WHOLE GRAIN ROLLED OATS, RYE MEAL, BARLEY FLAKES, MILLET, BUCKWHEAT FLOUR, RICE FLOUR, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), SOY LECITHIN; TOPPED WITH ROLLED OATS.
Dietary Information
WHOLE GRAINS BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 279 calories per 100 grams, WHOLE GRAINS BREAD gets 13% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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