WHOLE GRAINS BREAD vs BREAD, JEWISH RYE
Nutrition comparison per 100 g serving
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WHOLE GRAINS BREAD wins in 5 out of 11 nutrient categories
WHOLE GRAINS BREAD: 5
vs
BREAD, JEWISH RYE: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAINS BREAD | BREAD, JEWISH RYE | Winner |
|---|---|---|---|
| Calories | 279 cal | 232 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 46.5 g | 44.6 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS BREAD | BREAD, JEWISH RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAINS BREAD | BREAD, JEWISH RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 442 MG | 464 MG |