WHOLE GRAINS BREAD vs OAT BRAN
Nutrition comparison per 100 g serving
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WHOLE GRAINS BREAD wins in 6 out of 11 nutrient categories
WHOLE GRAINS BREAD: 6
vs
OAT BRAN: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAINS BREAD | OAT BRAN | Winner |
|---|---|---|---|
| Calories | 279 cal | 220 cal | |
| Protein | 9.3 g | 7.3 g | |
| Carbs | 46.5 g | 41.5 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS BREAD | OAT BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAINS BREAD | OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 442 MG | 415 MG |