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WHOLE GRAINS BREAD

Breads & Buns Bimbo Bakeries USA, Inc. Branded
209 Calories
9.3g Protein
44.2g Carbs
3.5g Fat
14g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 326mg 14%
Total Carbohydrate 44.2g 16%
Dietary Fiber 14g 50%
Total Sugars 4.7g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 16%
Carbs 44.2g 78%
Fat 3.5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 1.9 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 1.7 MG 9%
Sodium, Na 326 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ORGANIC MEGA-GRAIN BREAD, MEGA-GRAIN 244 11.1g 46.7g 4.4g SIMPLY WHITE BREAD, SIMPLY WHITE 273 9.1g 48.5g 3.0g ENRICHED WHITE SANDWICH BREAD, ENRICHED WHITE 269 7.7g 53.9g 3.9g HOT DOG BUNS, HOT 256 7.0g 48.8g 3.5g HOT DOG BUNS 295 9.1g 47.7g 9.1g BANANA NUT BREAD, BANANA NUT 393 3.6g 46.4g 23.2g

Nutrition Highlights

  • High in dietary fiber (14g per 100g), supporting digestive health.

About WHOLE GRAINS BREAD

WHOLE GRAINS BREAD is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 44.2g of carbohydrates, and 3.5g of fat. It also contributes 14g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, MODIFIED WHEAT STARCH, OAT FIBER, POLYDEXTROSE, SOYBEAN OIL, CELLULOSE FIBER, WHEAT BRAN, YEAST, MOLASSES, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, GRAIN VINEGAR, DATEM, SOY, CALCIUM SULFATE, SOY LECITHIN, WHEY.

Dietary Information

WHOLE GRAINS BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 209 calories per 100 grams, WHOLE GRAINS BREAD gets 18% of its calories from protein, 85% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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