WHOLE GRAINS BREAD vs ORGANIC MEGA-GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAINS BREAD wins in 7 out of 14 nutrient categories
WHOLE GRAINS BREAD: 7
vs
ORGANIC MEGA-GRAIN BREAD: 3
(4 ties)
Overview
| Nutrient | WHOLE GRAINS BREAD | ORGANIC MEGA-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 244 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 44.2 g | 46.7 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 14 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS BREAD | ORGANIC MEGA-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAINS BREAD | ORGANIC MEGA-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 326 MG | 300 MG |