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WHOLE GRAINS BREAD

Breads & Buns Aldi-Benner Company Branded
279 Calories
9.3g Protein
46.5g Carbs
5.8g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 279
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 19%
Total Carbohydrate 46.5g 17%
Dietary Fiber 7g 25%
Total Sugars 7.0g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 2.3mg 13%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 15%
Carbs 46.5g 75%
Fat 5.8g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 2.3 MG 13%
Potassium, K 233 MG 5%
Sodium, Na 442 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENER G, LIGHT WHITE RICE LOAF 263 0g 42.1g 10.5g HERBS MEDITERRANEAN CROUTON, HERBS 457 8.6g 57.1g 21.4g CROUTONS 429 14.3g 71.4g 14.3g BLUEBERRY BAGELS, BLUEBERRY 271 10.6g 54.1g 0.6g PLAIN BAGELS, PLAIN 259 11.8g 51.8g 0.6g RAISIN-CINNAMON BAGELS, RAISIN-CINNAMON 271 10.6g 55.3g 0.6g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.

About WHOLE GRAINS BREAD

WHOLE GRAINS BREAD is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 46.5g of carbohydrates, and 5.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE GRAIN WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SUNFLOWER KERNELS, WHOLE FLAX SEED, SALT, OAT FIBER, MOLASSES, WHEAT STARCH, CALCIUM PROPIONATE (A PRESERVATIVE), MONOGLYCERIDES, VINEGAR, SUNFLOWER SEEDS, YELLOW CORN MEAL, SPELT FLOUR, WHOLE GRAIN ROLLED OATS, RYE MEAL, BARLEY FLAKES, MILLET, BUCKWHEAT FLOUR, RICE FLOUR, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), SOY LECITHIN; TOPPED WITH ROLLED OATS.

Dietary Information

WHOLE GRAINS BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 279 calories per 100 grams, WHOLE GRAINS BREAD gets 13% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

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