WHOLE GRAINS BREAD vs HERBS MEDITERRANEAN CROUTON
Nutrition comparison per 100 g serving
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WHOLE GRAINS BREAD wins in 8 out of 11 nutrient categories
WHOLE GRAINS BREAD: 8
vs
HERBS MEDITERRANEAN CROUTON: 1
(2 ties)
Overview
| Nutrient | WHOLE GRAINS BREAD | HERBS MEDITERRANEAN CROUTON | Winner |
|---|---|---|---|
| Calories | 279 cal | 457 cal | |
| Protein | 9.3 g | 8.6 g | |
| Carbs | 46.5 g | 57.1 g | |
| Fat | 5.8 g | 21.4 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS BREAD | HERBS MEDITERRANEAN CROUTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAINS BREAD | HERBS MEDITERRANEAN CROUTON | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 442 MG | 1,057 MG |