WHOLE GRAINS BRAN BREAD, WHOLE GRAINS BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.2 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Riboflavin (21% DV).
- Good source of Niacin (26% DV).
About WHOLE GRAINS BRAN BREAD, WHOLE GRAINS BRAN
WHOLE GRAINS BRAN BREAD, WHOLE GRAINS BRAN is a moderate-calorie food with 237 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 44.7g of carbohydrates, and 1.3g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WHEAT BRAN, WHEAT GLUTEN, HONEY, YEAST, CULTURED WHEAT FLOUR, OAT FIBER, POTATO FLOUR, MOLASSES, SALT, GRAIN VINEGAR, DATEM, CALCIUM SULFATE, SOY LECITHIN.
Dietary Information
WHOLE GRAINS BRAN BREAD, WHOLE GRAINS BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAINS BRAN BREAD, WHOLE GRAINS BRAN include Niacin (26% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 237 calories per 100 grams, WHOLE GRAINS BRAN BREAD, WHOLE GRAINS BRAN gets 18% of its calories from protein, 76% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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