Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE GRAINS 12 GRAIN BREAD

Breads & Buns Bimbo Bakeries USA, Inc. Branded
263 Calories
10.5g Protein
44.7g Carbs
6.6g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 447mg 19%
Total Carbohydrate 44.7g 16%
Dietary Fiber 7.9g 28%
Total Sugars 5.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 2.1mg 12%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.5g 17%
Carbs 44.7g 72%
Fat 6.6g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG 7%
Iron, Fe 2.1 MG 12%
Potassium, K 211 MG 4%
Sodium, Na 447 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SLICED EXTRA SOUR FRENCH BREAD, EXTRA SOUR 256 9.3g 51.2g 1.2g WHEAT SANDWICH ROLLS, WHEAT 247 10.6g 44.7g 4.1g PRETZEL BREADSTICKS, PRETZEL 264 7.6g 50.9g 2.8g CINNAMON BREAD WITH RAISINS, CINNAMON 286 7.1g 60.7g 3.6g PREMIUM WHITE SANDWICH BREAD, WHITE SANDWICH 255 8.5g 51.1g 3.2g SOURDOUGH SLICED BREAD 250 7.1g 50g 1.8g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (7.9g per 100g), supporting digestive health.

About WHOLE GRAINS 12 GRAIN BREAD

WHOLE GRAINS 12 GRAIN BREAD is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 44.7g of carbohydrates, and 6.6g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY, BUCKWHEAT), WHEAT GLUTEN, SUNFLOWER SEEDS, FLAXSEED, CELLULOSE FIBER, SOYBEAN OIL, YEAST, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DATEM, MONOGLYCERIDES, NATURAL FLAVORS, GRAIN VINEGAR, NUTS [WALNUTS, ALMONDS, HAZELNUTS (FILBERTS)], SOY, CALCIUM SULFATE, REB A (STEVIA LEAF SWEETENER), SOY LECITHIN, WHEY.

Dietary Information

WHOLE GRAINS 12 GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 263 calories per 100 grams, WHOLE GRAINS 12 GRAIN BREAD gets 16% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE GRAINS 12 GRAIN BREAD

See how WHOLE GRAINS 12 GRAIN BREAD compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE GRAINS 12 GRAIN BREAD
Hi! Ask me anything about WHOLE GRAINS 12 GRAIN BREAD — nutrition, recipes, health benefits, or meal ideas.