WHOLE GRAINS 12 GRAIN BREAD vs PRETZEL BREADSTICKS
Nutrition comparison per 100 g serving
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WHOLE GRAINS 12 GRAIN BREAD wins in 7 out of 10 nutrient categories
WHOLE GRAINS 12 GRAIN BREAD: 7
vs
PRETZEL BREADSTICKS: 2
(1 ties)
Overview
| Nutrient | WHOLE GRAINS 12 GRAIN BREAD | PRETZEL BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 263 cal | 264 cal | |
| Protein | 10.5 g | 7.6 g | |
| Carbs | 44.7 g | 50.9 g | |
| Fat | 6.6 g | 2.8 g | |
| Fiber | 7.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAINS 12 GRAIN BREAD | PRETZEL BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 45 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 211 MG | 89 MG | |
| Sodium, Na | 447 MG | 792 MG |